Do you want to put on approval your resistance? The following movement can look like each other very simple and not very sophisticated, but if you prove it you will realize in few repetitions that you are fighting with an enemy of importance.
Neither material, neither space! It has the advantage that doesn’t require more material than a floor of trust (not very hard) and the necessary space to lie down completely extended.
Make sure a good ventilation! If you make it at home , triy to open the windows so that among the enough oxygen and to evacuate the concentration of heat and perspiration because the room can transform into a boiler in very little time, for that reason we recommend you that you practice it in open (a park for example) spaces.
It is a great resistance work! With this exercise your body has to pass from the inferior (level with floor) space to the superior and this supposes a great work to the heart that only being still already mark 14 pulsations of difference among both positions.
This effort multiplies because it is necessary to mobilize the musculature of all the parts of the body and in a very dynamic way to connect the movements what forces to the heart to work in a very demanding way.
Ok, very well, and what is the exercise? The movement begins with your body knocked facing up with the arms aligned next to the body or above the head. From this position we elevate the trunk towards before and we bend the legs to try to put on in squatting for what we can help ourselves with the hands, and from there we stand up.
Next week we will count you something more about this movement.