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Health and physical activity
Human body
Human nutrition
Physical activities
Physical exercises
Theory of the training
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Health and physical activity
Human body
Human nutrition
Physical activities
Physical exercises
Theory of the training
What's New
Theory of the training
The reaction (I) speed: What is it?which their importance is?
Human nutrition
The creatine (I): What is it?
Physical exercises
Pull arms in suspension (I): What are they and what do they serve for?
Human nutrition
The caffeine (I): Introduction
Physical activities
Jump to the water (I): Description 1
Physical activities
The throwings (I): General characteristics
Health and physical activity
The rise of loads (I): Importance in the everyday life
Human body
The training of the biceps (I): The flexion of the elbow
Human body
The breathing (I): Importance of the breathing 1
Physical activities
Climbing by a rope (I): To ascend with the grabs of the legs
Human nutrition
The zone diet (I).What is the zone ?.
Health and physical activity
Periostitis (I): Symptoms and causes.
Physical exercises
Resistance exercises: To stand up beginning knocked facing up (I)
Physical exercises
Hack Squats (I): Characteristic and utilities
Human nutrition
The dietary fiber (I): What is it? Fiber types
Theory of the training
The interval – training (I): Origin of the method
Physical exercises
The press ups (I): What are they and how are they made?
Health and physical activity
The seated posture (I): Importance of the daily gestures
Physical activities
The marathon (I): The legend of Filipides
Health and physical activity
What are the stiffnesses? (I)
Physical activities
The career technique (I): Importance and types
What's New
