In the swimming tests, except in which nothing of back and the test of styles, is begun from outside the water.
Part of a static position at the top of poyete. The judges indicate the exit, and is the moment at which we can jump to introduce itself in the water.
The objective of the exit of swimming is the one to happen of the position of exit outside the water to I swim of the most fluid form. It interests to us, in addition, to cross the maximum possible distance, because this way the displacement is faster and we saved energy of I swim that we will need later.
In order to obtain it, it is necessary to generate the smaller possible friction with the water, as much when entering as when sliding to us underneath.
This friction would restrain to us, and it would force to us to begin to swim almost from unemployed, with great loss of time until the speed that we wished, as well as of energy is reached.
The technique of jump to the water, for that reason, is oriented to jump far, and to enter the water of the way more possible hydrodynamics.
For that reason we are going to divide the exit in several phases, that there are to develop technically to be able to improve the execution as a whole.
1. Position of exit: InÂ stone benchÂ we must ourselves place of a way that us of the maximum stability and adhesion to impel to us. It is possible to be started off with the two together legs, or one advanced.
When wanting to impel itself from this position we can doubt the adhesion in stone bench, reason why to advance a foot is going to give more security to us.
The hands subject in the part advanced of poyete and it helps us to impel to us.
The head watches downwards, reason why to leave, we must ourselves guide by the sonorous stimulus. It is very important not to make null in this test.
For a good answer a great concentration is fundamental, to know how to distinguish with more facility the stimulus to which we must react.
In order to leave, we sent ourselves forwards and above after backwards pushing stone bench with feet and hands. When leaving stone bench, is necessary to extend totally with the arms stretched over the head.
We will continue with the rest of the phases