Monday, December 27th, 2010 340 views
The best thing for avoiding stiffnesses would be the begining of the exercise in a careful and progressive way, specially during the first weeks, when the body passes through the passivity to a moment when we usually do physical efforts.
We would have to do softer and more dinamic exercises , ...
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Sunday, October 10th, 2010 163 views
We have been said that stiffnesses appeare when we do an exhaustive effort and we gather lactic acid in our muscles.This acid would crystallize and go in our muscle.
We have been also said that if strechting out, jogging smoothly and drinking lemonade with sugar, we can get ready for them, ...
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Monday, July 14th, 2008 257 views
Who has never had stiffnesses ? Everybody has had them and we know that they appeare when we are traininig a lot of time or when we take up again our phisycal training after a long period of time, but it is not clear what produces them and what they ...
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