Trydoit

Hack Squats (I): Characteristic and utilities

Wednesday, July 16th, 2008 93 views

It is a natural movement in the human being that is considered as the fundamental exercise of the training. It is classified as a global movement because it involves muscular big and numerous masses of the body. Another characteristic of this movement is that the body moves regarding a point of fixed ...

Posted in Physical exercises | No Comments »

The press ups (I): What are they and how are they made?

Monday, July 14th, 2008 88 views

1. What they are and what they are for. The press-up  is probably a good known exercise of force that exists next to the abdominal ones. They have sent us more than once to carry out them when we went to school to become strong, to evaluate us in some cases, ...

Posted in Physical exercises | No Comments »