Archive for the ‘Physical exercises’ Category
Monday, December 20th, 2010 345 views
What muscles do I work with this exercise? With this exercise you will work the musculature of the whole body. The abdominal ones begin the movement working to incorporate the trunk toward before, speeding up the operation with a flexion and elevation of the knees that makes the abdominal easiest ...
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Sunday, July 27th, 2008 82 views
In sport language it is denominated "hack squat" to the flexion of arms, in suspension, hung of a bar, stairway, or place where to be held with the hands.
With this movement we elevate the body from a lower (the arms begin extended) point, until playing with the chin or the ...
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Wednesday, July 16th, 2008 232 views
Do you want to put on approval your resistance? The following movement can look like each other very simple and not very sophisticated, but if you prove it you will realize in few repetitions that you are fighting with an enemy of importance.
Neither material, neither space! It has the advantage ...
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