Archive for the ‘Human nutrition’ Category

The phosphorus (I): Work main

Monday, October 4th, 2010 156 views

It is the second more abundant element in the organism after the calcium. It is not metallic as it could be it the iron, the zinc, the copper, etc. Also, it is insoluble in water. Work main: The main function of the match in the human body is the one of combining ...


The creatine (I): What is it?

Saturday, October 2nd, 2010 111 views

The creatine is one of the supplements more used lately in the training for the development of the volume and of the muscular force. It has been marketed their use and this is to the reach almost of any person. For that reason it is important to know this substance well, ...


The dietary fiber (II): Influence in the elimination of wastes

Sunday, January 31st, 2010 64 views

The body needs the fiber for the elimination of wastes. The fiber absorbs and retains liquid in more quantities to its own weight and this help to maintain the fecal loose matter, with less consistency. The bigger it is the particle, the more capacity it has to retain water. When increasing the ...


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