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The training of the biceps (I): The flexion of the elbow

Friday, July 18th, 2008 178 views

When we train the force in the gyms, we usually say that the biceps will work, when we want to train the flexion from the arm to level of the elbow. We find more comfortable to identify this movement naming him with the name of the strongest muscle that intervenes in ...

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The breathing (I): Importance of the breathing 1

Friday, July 18th, 2008 111 views

The breathing is the first action that we carry out when being born, and the last that we make before dying. The breathing is the mechanism with which we carry out the exchange of gases with the exterior for the maintenance of the life. To live we need to ingest periodically ...

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