Archive for the ‘Health and physical activity’ Category

The rise of loads (III): Basic considerations for any rise 2

Sunday, February 7th, 2010 67 views

If we excessively forced this flexion from the lumbar zone, there is a tendency of intervertebral discs to move backwards, when inclining the vertebrae forwards. When straightening  us, as we do not have the aligned good column, the discs are outside site and can be tweaked when we put right, which ...


The seated (II) posture: General aspects

Sunday, January 17th, 2010 65 views

The position of having sat down is especially a posture that is used a lot throughout the day, specially among people that work in offices. Seated we have more stability than being standing. The balance in general terms depends on the existent relationship between the base and the height. If we are ...


The ankle sprain (I): The ligaments

Monday, December 15th, 2008 141 views

The ligaments are elements that  help us to hold the articulations to prevent them moving in addresses in those that doesn't have to make it. In the mobile articulations the bone doesn't hold the contact area totally with the other bone to allow the displacement and this way is able to ...


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