Archive for the ‘Health and physical activity’ Category
Monday, December 27th, 2010 340 views
The best thing for avoiding stiffnesses would be the begining of the exercise in a careful and progressive way, specially during the first weeks, when the body passes through the passivity to a moment when we usually do physical efforts.
We would have to do softer and more dinamic exercises , ...
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Tuesday, November 2nd, 2010 169 views
The daily rise of loads does not require as much physical training conditions, unless we work with very heavy elements, but to know clearly certain concepts, to carry out it of a healthful way.
In that sense, the ergonomics and the departments of labour risks have been dedicated to disclose advice ...
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Sunday, October 10th, 2010 163 views
We have been said that stiffnesses appeare when we do an exhaustive effort and we gather lactic acid in our muscles.This acid would crystallize and go in our muscle.
We have been also said that if strechting out, jogging smoothly and drinking lemonade with sugar, we can get ready for them, ...
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