Trydoit

The reaction (I) speed: What is it?which their importance is?

Tuesday, August 12th, 2008 141 views

The reaction speed is the capacity to give answer to a stimulus. It is not necessary to confuse it with the speed of movements. The speed of movements  represents the speed with which we are able to move. It can be of many types, but it always implies muscular actions. On the ...

Posted in Theory of the training | No Comments »

The creatine (I): What is it?

Monday, August 4th, 2008 94 views

The creatine is one of the supplements more used lately in the training for the development of the volume and of the muscular force. It has been marketed their use and this is to the reach almost of any person. For that reason it is important to know this substance well, to ...

Posted in Human nutrition | No Comments »