Archive for July, 2008

Periostitis (I): Symptoms and causes.

Wednesday, July 16th, 2008 1,016 views

Periostitis is one of the most popular wounds  in the running world. Periostitis ( periost-itis ) is the periostio swelling, this is a tissue that splits the bone to the muscle. It affects the shin that is set in the lower tibia. The symptom is a vague pain, with nuisance and swelling ...


Resistance exercises: To stand up beginning knocked facing up (I)

Wednesday, July 16th, 2008 274 views

Do you want to put on approval your resistance? The following movement can look like each other very simple and not very sophisticated, but if you prove it you will realize in few repetitions that you are fighting with an enemy of importance. Neither material, neither  space! It has the advantage ...


Hack Squats (I): Characteristic and utilities

Wednesday, July 16th, 2008 93 views

It is a natural movement in the human being that is considered as the fundamental exercise of the training. It is classified as a global movement because it involves muscular big and numerous masses of the body. Another characteristic of this movement is that the body moves regarding a point of fixed ...


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