Archive for July 18th, 2008

The breathing (I): Importance of the breathing 1

Friday, July 18th, 2008 97 views

The breathing is the first action that we carry out when being born, and the last that we make before dying. The breathing is the mechanism with which we carry out the exchange of gases with the exterior for the maintenance of the life. To live we need to ingest periodically ...


Climbing by a rope (I): To ascend with the grabs of the legs

Friday, July 18th, 2008 90 views

The climbing or ascension by a rope is a classic exercise in the physical military preparation, as well as in the preparation of the firemen. This activity requires a good coordination level among the superior and inferior train, and a high level of force in the musculature  (abdominal, dorsals, biceps, hip ...


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