Archive for July 16th, 2008

Hack Squats (I): Characteristic and utilities

Wednesday, July 16th, 2008 84 views

It is a natural movement in the human being that is considered as the fundamental exercise of the training. It is classified as a global movement because it involves muscular big and numerous masses of the body. Another characteristic of this movement is that the body moves regarding a point of fixed ...


The dietary fiber (I): What is it? Fiber types

Wednesday, July 16th, 2008 100 views

The dietary fiber is inside the complex hydrates of carbon. It is only in vegetable foods as cereals, fruits, vegetables and legumes. It cannot  be digested by the human organism, because the human digestive system doesn't have enzymes to digest it. For that reason, the fiber travels intact through the digestive ...


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