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The marathon (I): The legend of Filipides

Monday, July 14th, 2008 333 views

The origin of this specialty, as well as its name, surrenders homage to the legend that wraps to the battle of Marathon, taken place in the year 490 A.C. The Greek tried to defend of the invasion of the Persian empire. The conflict between both towns had military several conflicts throughout ...

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What are the stiffnesses? (I)

Monday, July 14th, 2008 253 views

Who has never had stiffnesses ? Everybody has had them and we know that they appeare when we are traininig a lot of time or when we take up again our phisycal training after a long period of time, but it is not clear what produces them and what they ...

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