Archive for July 14th, 2008
Monday, July 14th, 2008 319 views
The interval method or interval. training was a method developed in the years 40 and 50 in Germany, and that the Czech corridor Emil Zatopek popularized.
This corridor highlights for great level of force and resistance, and it was known as the human locomotive.
In the olympic games of 1948 he won ...
Posted in Theory of the training | No Comments »
Monday, July 14th, 2008 77 views
1. What they are and what they are for.
The press-up is probably a good known exercise of force that exists next to the abdominal ones. They have sent us more than once to carry out them when we went to school to become strong, to evaluate us in some cases, ...
Posted in Physical exercises | No Comments »
Monday, July 14th, 2008 98 views
The urban life is characterized by a nervous high stress and for a movement lack and physical activity that atrophies our motive capacities.
The lack of physical condition makes that the musculature postural weakens and it is tensed, affecting to our spine, and in consequence to our capacity to move, what ...
Posted in Health and physical activity | No Comments »